Articles & Podcast Episodes
Enter your email to get our free 8-page report with 20 personal development tips to upgrade your life and mindset. You'll also get our weekly newsletter where we share personal growth advice and resources to help you get 1% better every day!
Welcome to episode #186 of the Morning Upgrade Podcast. In this week’s episode I spoke with Sheree Young, a Registered Nurse and COO of Vitality Natural Wellness. Top Talking Points Resources & Links Connect With Sheree at VitalityNaturalWellness.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning …
Overview of the Book Daily Rituals: How Artists Work by Mason Currey is a fascinating exploration of the daily habits, routines, and working methods of various creative people. The book features mathematicians, scientists, philosophers, painters, playwrights, poets, and novelists, all of whom navigated different self-imposed or unavoidable daily challenges in their efforts to do meaningful …
In a Nutshell Gratitude is not about pretending life is easy, lowering your standards, or forcing yourself to be positive. At its best, gratitude is a practical way to train your attention. It helps you notice what is still good, valuable, meaningful, and worth protecting, especially when life feels stressful or unfinished. The main idea …
Welcome to episode #185 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Joseph Conerty, a clinical psychologist and an ex-musician. Top Talking Points Resources & Links Connect With Joseph at DrJosephConerty.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. …
Welcome to episode #184 of the Morning Upgrade Podcast. In this week’s episode I spoke with Matt Kutz, a professor, author, and keynote speaker. Top Talking Points Resources & Links Connect With Matt at MatthewKutz.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If …
A morning upgrade is not just about what you do before breakfast. It is about how you show up. When you start the day with intention, you think better. You react less. You listen more. You bring a calmer version of yourself into your work, your relationships, and your business. And one place this really …
Welcome to episode #183 of the Morning Upgrade Podcast. In this week’s episode, I spoke with Alex Baumeister, a firefighter and founder of his own beverage company. Top Talking Points Resources & Links Connect With Alex at EnjoyDeltaVine.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning …
Welcome to episode #182 of the Morning Upgrade Podcast. In this week’s episode, I spoke with Jeff Krentzman, founder of The BBQ Cleaner, father, and podcaster. Top Talking Points Resources & Links Connect With Jeff at TheBBQCleaner.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade …
Most people do not need to become more charismatic. They need better reps (meaning real-life practice). Because when social pressure hits, you do not rise to your intentions. You fall to your defaults, tone, pace, defensiveness…your need to be right. Or you revert to your habits of going vague, going quiet, or trying too hard. …
Welcome to episode #181 of the Morning Upgrade Podcast. In this week’s episode, I spoke with Catherine Barton, a career athlete and founder of the National Women’s Pickleball Association. Top Talking Points Resources & Links Connect With Catherine at WomensPickleballAssociation.org. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of …
Most men don’t need more motivation. They need better reps. Because when pressure hits, you won’t rise to your intentions. You’ll fall to your defaults. Your tone. Your avoidance. You need to be right. Your impulse to shut down or blow up. The good news is this stuff is trainable. Below are 20 practical lessons …
