Articles & Podcast Episodes
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Abundance is often presented as a vague belief that everything will work out. That version is not especially useful when money is tight, a plan fails, a relationship feels strained, or the future is uncertain. A practical abundance mindset is different. It helps you see more options, learn faster, create value, use resources responsibly, recover …
Dr. Judy Toney is a functional medicine provider in Boulder, Colorado, and the founder of atoneMD. She got into functional medicine about 12 years ago through hormone therapy, and after her own experience with environmental exposures and complex chronic illness, she shifted most of her focus to autoimmune conditions, environmental exposures, and detoxification. She also …
In this episode, I sit down with Gideon Enok, a Danish traveler, writer, and author of the new memoir The Pilgrim Spirit. Gideon has completed five long-distance walks covering over 7,000 kilometers, and his longest was a solo, five-month trek from Denmark to Santiago de Compostela during the 2020 pandemic. We talk about what it’s …
In this episode, I spoke with Dr. Michael Kaye, a chiropractor and certified functional medicine practitioner who founded The Center for Functional Health in Sellersville, Pennsylvania. Michael has been helping patients optimize their health for over 37 years, and his personal story is one you won’t forget. Top Points in This Episode How Michael went …
This article is inspired by Alex Hormozi. I have been consuming a lot of his material on offers, leads, business models, pricing, and leverage, and this post is my attempt to organize the biggest lessons I took from his work in a way that fits entrepreneurship and personal growth. Credit where it is due: the …
Welcome to episode #186 of the Morning Upgrade Podcast. In this week’s episode I spoke with Sheree Young, a Registered Nurse and COO of Vitality Natural Wellness. Top Talking Points Resources & Links Connect With Sheree at VitalityNaturalWellness.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning …
Overview of the Book Daily Rituals: How Artists Work by Mason Currey is a fascinating exploration of the daily habits, routines, and working methods of various creative people. The book features mathematicians, scientists, philosophers, painters, playwrights, poets, and novelists, all of whom navigated different self-imposed or unavoidable daily challenges in their efforts to do meaningful …
In a Nutshell Gratitude is not about pretending life is easy, lowering your standards, or forcing yourself to be positive. At its best, gratitude is a practical way to train your attention. It helps you notice what is still good, valuable, meaningful, and worth protecting, especially when life feels stressful or unfinished. The main idea …
Welcome to episode #185 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Joseph Conerty, a clinical psychologist and an ex-musician. Top Talking Points Resources & Links Connect With Joseph at DrJosephConerty.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. …
Welcome to episode #184 of the Morning Upgrade Podcast. In this week’s episode I spoke with Matt Kutz, a professor, author, and keynote speaker. Top Talking Points Resources & Links Connect With Matt at MatthewKutz.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If …
A morning upgrade is not just about what you do before breakfast. It is about how you show up. When you start the day with intention, you think better. You react less. You listen more. You bring a calmer version of yourself into your work, your relationships, and your business. And one place this really …
